Self Defense
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Self Defense Classes
Self Defense Classes and Assertiveness Training in Santa Rosa, Cotati, Sebastopol, Rohnert Park, Sonoma & Marin counties in California
Self Defense classes for kids ages 8-11
$50
This Self Defense class for kids is a 2 hour course consisting of two 1 hour classes. It teaches personal boundaries, how to listen to yourself and assertiveness development. How to identify and avoid harmful people/situations. Basic self defense skills including non-violent techniques. Self Defense Instructor certification through Empower USA.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Self Defense classes for Teens ages 12-17
$175
This Self Defense class for Teens is a 8 hour course consisting of four 2 hour classes. Techniques are taught on how to handle real life challenges concerning consent and boundary issues. I teach ways to overcome anxiety, feel more grounded, in your body and empowered. I also teach techniques for strong personal boundaries and assertiveness development. How to identify and avoid dangerous situations, and how to utilize self defense techniques. Self Defense Instructor certification through Empower USA.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Self Defense classes for Adults
$175
This Self Defense class for Adults is a 8 hour course consisting of four 2 hour classes. I teach ways to overcome anxiety, feel more grounded, in your body and empowered. How to connect with your inner core and place of personal power. I also teach techniques for strong personal boundaries and assertiveness development. How to avoid dangerous situations and to utilize self defense techniques. Self Defense Instructor certification through Empower USA.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Self Defense classes for Seniors
$125
This Self Defense class for Seniors is a 8 hour course consisting of four 2 hour classes. I teach ways to overcome anxiety, feel more grounded, in your body and empowered. How to connect with your inner core and place of personal power. I also teach techniques for strong personal boundaries and assertiveness development. How to avoid dangerous situations and to utilize self defense techniques. Self Defense Instructor certification through Empower USA.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Advanced Self Defense Against Weapons
$175
This is a 5 hour course. This Self Defense class against weapons is available to students that have completed my regular self defense classes as it prepares you for these techniques. This class teaches Self defense techniques for handling situations that involve guns, knives, stick like objects and how to disarm them. Self Defense Instructor certification through Empower USA.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Dance Classes
Belly Dance & Jazz Dance Classes in Santa Rosa, Cotati, Sebastopol & Rohnert Park areas in California
Wellness Coaching
Wellness Coaching, Assertiveness Training, Women’s Support Groups, Camps for Teens, Camps for Kids & Dance Workshops in Santa Rosa, Cotati
Why Choose Us For Your All Types Of Services
I provide Self Defense classes and Assertiveness Training in Sonoma County for kids, teens, adults and seniors. My classes are taught in Santa Rosa, Cotati, Rohnert Park, Sebastopol, Marin areas in California. I teach Self Defense for Empowerment and to support less violence in our world.
